It’s only natural – herbal first aid
Summer is a wonderful time of year. The warm weather and sunshine encourage us to all bare some skin and enjoy the great outdoors. Hopefully you have enjoyed planting …
Articles
Is your tummy bigger than your butt?
If the answer is “yes” you are among 80% of Americans with a larger waist to hip ratio. This deadly ratio has serious health consequences including insulin resistance, diabetes, …
Is phytotherapy the key to balancing your hormones?
Phytotherapy is the use of plants for medicinal purposes, either in their whole food form or as supplements. It is a very ancient practice that is becoming more widely …
Is barefoot running for you??
Barefoot running, as the name implies, involves running without wearing any shoes on your feet. This was how our ancestors would have ran before the advent of shoes and still …
Could anger be making your sick?
Have you ever been so angry you uttered the words “I could just kill someone?” Of course you would never kill anyone – at least I hope not!! But …
Inflammation: More than Just a pain in the neck
Aches and pains, sore muscles – inflammation is a well-known cause of these everyday problems. But did you know inflammation is also a silent contributing factor to diabetes, heart …
Improve your memory with some healthy habits
Do you find yourself walking into a room and forgetting why you are there? Constantly forgetting people’s names? You are not alone. Millions of Americans notice their minds are …
Have a happy healthy holiday
The holiday season is a time when we enjoy the company of friends and loved ones – and gain 10 pounds, okay lets be honest 15 the holidays can …
Holistic Vs. Wholistic
Holistic has become a buzzword in many households, health food stores, supermarkets, gyms, yoga studios, spas, and healing centers. What does it mean to be holistic? Are you taking herbs …
Fall Asleep – Naturally
The amount of rest you get could determine not just how well you live but also how long. Who doesn’t welcome the sweet oblivion of a good night’s sleep? …