Surviving vs Thriving
In our busy lives we often get caught up in our day to day living and lose sight of the big picture of what we want our lives to …
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Stay Healthy During Your Holiday Travels
If you are like millions of other Americans, chances are you will be traveling during the holiday season to visit with family and friends or take a much-needed vacation. …
Strave Cancer by Feeding Your Body
Despite millions of dollars filtered each year into cancer research, the development of new drugs and treatments the incidences of cancer continue to rise. As well, the occurrences of …
Say NO to GMOs
It looks the same it tastes the same, but something disturbingly different has happened to our food without our knowledge or consent. It is called genetic modification and according to leading doctors what …
Safe Fun in the sun
Summer is a time for being outside, enjoying the lovely weather and sunshine. In recent years, however, our fun in the sun has been tainted with thoughts of the …
Phony Food Anyone?
If you have ever eaten at a large fast food chain you have consumed pseudo food disguised and dressed as real food. This fake food is filled with chemicals, …
The Paleo Diet – Learn to Eat Like a Caveman
Learning to eat like a caveman may sound crazy but it can offer some significant and very beneficial changes to your health. Our ancestors did not have access to …
Limit Sugar and Live Longer
Sugar will rot your teeth, we have all heard it a million times, but avoiding sugar can give you more than a great smile. Limiting sugar can help you …
Let’s Go “Earthing”
At one time or another we have all felt the exhilaration of kicking off our shoes and standing in a mountain stream, the ocean or walking on the grass …
It’s the most awful time of the year
It seems that just a few moments ago we were all singing about the most wonderful time of the year. After the cold has lifted, the sun comes out, …