Request An Appointment Today!

• 2 cups diced pie pumpkins (Small pumpkins are best.)
• 3⁄4 cup dates, pits removed
• 5 tablespoons coconut milk
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• 1⁄2 teaspoon pumpkin pie spice
• 4 tablespoons coconut oil, melted

In food processor, combine pumpkin, milk, spices, and vanilla. Blend thoroughly. Add the dates and continue to blend until smooth. Add coconut oil last, once the mixture is warm from blending. Put into small serving bowls and chill for about 6 hours. (More time allows the flavors to meld.) For those not completing purification, this pudding can be put into a nut crust to make an excellent pumpkin pie dessert. Top with cashew butter for added yum! Serves 2-4.

Pumpkin is an excellent source of potassium as well as carotenoids, vitamin, and fiber!

Latest Posts

The Mind Body Connection

The human body is full of mysteries and everyday science works to try and...
Read More

Fitness vs Over Training

Your body isn’t getting any younger. That’s a good thing because if you weren’t...
Read More

Surviving the Winter Blues

The northwest Rocky Mountains can be a challenge to endure if you are not...
Read More

Keep your Fires burning

Living in Bozeman we get to enjoy some of the best winter activities with...
Read More

Be your own heath Advocate

Lets face it, everywhere we turn we are being bombarded by advertisements and marketing...
Read More
Call Us Text Us
Skip to content